Learning the art of self-defense is important for every individual, especially kids who may become easy targets to violence or bullying. Your child need not be an expert in self-defense techniques, but making him/her learn at least the basics will keep him/her safe and give you peace of mind. Martial arts for kids are an […]

It is a common misconception that only women need to develop self-defense skills to safeguard their person or their rights. The reality is that every man who would like to live life in his chosen way without interference should learn essential Martial Arts self defense skills too. This becomes extremely important if you would like […]

The ability to control our emotions, our desires and our reactions can be a huge asset both in personal and professional life. However, it is a very difficult to attain this state of balance and control; but with regular practice of martial arts, it is indeed possible. Martial arts for men and women is not […]

Karate is a form of martial arts, and it is taught at ATA martial arts. It involves maneuvers like kicking, jumping, punching, strikes, and other such movements. It is taught as a self-defense technique to kids, youngsters, and adults. The psychological dimensions of karate Most people rightfully picture karate as being a violent, aggressive, and […]